If you ever questioned the effects of stress on your day-to-day life, read on.
Read More
the way - El Camino Travel
i just returned from the most ah-mah-zing 9 day trip to Nicaragua with El Camino Travel. most of you know i have a bit of a case of wanderlust but this trip really redefined travel and what i get out of it.
Read More
#mondaymotivation
any of you who follow our IG or FB know that i'm what might be considered more than a little obsessed with motivational quotes. while i can't claim that i came up with these inspirational power-houses myself i do like to think of myself as a pretty damn good curator of kwan. so here's some of my favs for your reading pleasure!
Read Moresafe haircolor?
we know a lot of you are trained to look at food labels to see what goes IN your body - but do you do the same for the products that go ON your body? educating yourself is half the battle and we're here to help!
Read More
it's not what you say, it's what you do
we've been talking about being a "safe salon" since we started pursuing this dream and it's finally starting to become our reality!
Read More
the blue print cleanse "foundation" level 2
3 days, NO food
people juice cleanse (only consuming juice for a period of time without solid foods) for all sorts of reasons - mine probably being the least scientific. i did it because i wanted to see if i could. yup - i literally saw this as an adult version of a "double dog dare".
Read More